The Wholistic Health Program © combines the power of cognitive behavior therapy and behavior redirection techniques, with a focus on repetition, to forge new neural pathways. These pathways cultivate habits that foster healthy relationships, enhance overall health, and elevate quality of life.
3 Weeks to Greater Health and Relationships
The Wholistic Health Program © demonstrates significant positive outcomes through:
- Physical and Mental Natural Detoxification
- Replacing Unhealthy Habits with Positive Ones
- Boosting Emotional Intelligence
- Practicing Positive Self-Talk
- Establishing Healthy Boundaries
- Addressing and Processing Trauma
- Transforming the External Environment
- Reforming Inner Circles
Preparation
| Lecture 1.1 | Wholistic Health Program © Overview | 13 Minutes | |
| Lecture 1.2 | Purchase the Wholistic Health Program © | 10 Minues | |
| Lecture 1.3 | Mentally Prepare for the 21 Day Detox and Fast | Personalized | |
| Lecture 1.4 | Complete the Wholistic Health Assessment © | 15 Minutes |
Week (1) One
| Lecture 2.1 | Exercise 1: Detox and Fast | 2 Days | |
| Lecture 2.2 | Exercise 2: Addressing Unhealthy Habits | 2 Days | |
| Lecture 2.3 | Exercise 3: Forming New Healthy Habits | 2 Days |
Week (2) Two
| Lecture 3.1 | Exercise 4: Understanding and Addressing Trauma | 2 Days | |
| Lecture 3.2 | Exercise 5: Emotional Regulation | 2 Days | |
| Lecture 3.3 | Exercise 6: Power in Positive Thinking | 2 Days | |
| Lecture 3.4 | Exercise 7: How Words Shape Your Future | 2 Days |
Week (3) Three
| Lecture 4.1 | Exercise 8: Establishing Healthy Boundaries | 2 Days | |
| Lecture 4.2 | Exercise 9: Shaping a Healthy Environment | 2 Days | |
| Lecture 4.3 | Exercise 10: Choosing Our Inner Circle | 2 Days |
Conclusion
| Lecture 5.1 | Conclusion | 10 Minutes |
