Physical Activity Improves Mental Health Diagnoses

 
Study Summary

This study reviewed ninety-seven studies comprising 1039 trials and 128,119 participants and showed "medium" effect on individuals with depression, anxiety, and psychological distress. The largest benefits were seen in people with depression, HIV and kidney disease, in pregnant and postpartum women, and in healthy individuals. Higher intensity physical activity was associated with greater improvements in symptoms.

 
Study Citation

Singh, B., Olds, T., Curtis, R., Dumuid, D., Virgara, R., Watson, A., Szeto, K., O'Connor, E., Ferguson, T., Eglitis, E., Miatke, A., Simpson, C. E. M., Maher, C. (2022). Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. British Journal of Sports Medicine. http://dx.doi.org/10.1136/bjsports-2022-106195