10 Hour Time Restricted Eating Improves High Blood Pressure, Blood Sugar, and Cholesterol

 
Study Summary

This study tracked 137 San Diego firefighters who used an app to track their diet for three months. Half ate meals within a 10-hour window, the other half within a 14-hour window. Workers with high blood pressure, blood sugar, or cholesterol had significant reductions when eating within a 10 hour timeframe. There were no adverse effects reported from the time restrictions.

 
Study Citation

Manoogian, E. N. C., Zadourian, A., Lo, H. C., Gutierrez, N. R., Shoghi, A., Rosander, A., Pazargadi, A., Ormiston, C. K., Wang, X., Sui, J., Hou, Z., Fleischer, J. G., Golshan, S., Taub, P. R., Panda, S. (2022). Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial. Cell Metabolism, 34(10), 1442-1456.E7. DOI:https://doi.org/10.1016/j.cmet.2022.08.018